The Four Elements - A Place to Begin Your New Year's Resolutions.

Satori Lifestyle Coaching
Start the New Year off right with a free, one-on-one lifestyle coaching session with Carol Gutzeit. Simply go to www.destinationsatori.com, register and login then go to the Coaching page to take the lifestyle assessment. Once that is completed, give Carol a call at 303.601.1654 to schedule an appointment. While you are at her website check out the video "Natural vs. Normal" to learn more about the program.

NIA class with Annie Waesche
When asked what I "do" for a living, I tell people that I teach Yoga and Nia. Then, I often get the response "But what is Nia?"Then the conversation of self-healing through movement begins.

As a cardio workout that combines martial arts, dance arts and healing arts, Nia is an exhilarating movement practice. An internationally acclaimed practice for over 25 years, Nia is based on the science of the body, what we call "The Body's Way".

Now, what is "The Body's Way", you ask? Simply put, the body's way is the specific design and structure of the body, which dictates its proper use. Like everybody around you, your body is structured differently and functions in its own unique and personalized way. This is what makes a Nia class so wonderful to participate in. As you look around the room, you see all different body types, creating different forms of self-expression and self-healing through movement. Through personal, expressive movement - The Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual well-being. In a Nia class, we cultivate health, fitness, and well-being by choosing pleasure over pain. We achieve healing and overall health by listening to the voice of the body, sensation, and by utilizing the gift of sensation as a way to live and be in our bodies. Nia is done to music with movements designed for fun and fitness. Practiced barefooted, Nia is low impact, and yet provides strength and cardiovascular conditioning. Nia offers a fun, creative pathway to health and well-being, regardless of age or physical condition.

Please come join me Friday mornings from 8:45-9:45 at The Four Elements in downtown Evergreen. Experience the many benefits of Nia for yourself and immerses yourself in the joy of movement.

Body Sculpt class with Julie Nadeau
FIRST CLASS FREE!
Body Sculpt is a yoga - pilates inspired mat class that focuses on increasing core strength and re-establishing and restoring symmetry in your body. Symmetry is the balanced use of your right and left sides of your body. A balanced body enjoys a mechanical advantage and is a more comfortable body and will experience less pain and enjoy greater functional capacity. This class is open to everyone from the novice to the more advanced exerciser.

Yoga with Stacey
Stacey Bickler is offering Beginning Yoga on Mondays and Thursdays from 8:45 a.m. - 10:00 a.m. and Intermediate Yoga on Tuesdays and Wednesdays at the same time. Whatever level you choose you will feel the rewards of a consistent yoga practice.

New Years Massage Special
Start the New Year feeling renewed and in balance with a bodywork/massage session in January. It's a great way to commit to your health and well-being in 2011. Special Offer in January only, receive a 90-minute massage for the price of a one-hour session. Please ask for this discount when scheduling your appointment. Limit one special per client, not applicable with other discounts. Appointment times are available Tuesday through Saturday, including evening hours. Call Mary Davis, CMT, 720-244-7217 for more information or to make an appointment. Wishing you a healthy, happy New Year!

Free Facial!
Schedule for any anti-aging skin treatment and receive a Deep Cleansing Facial, FREE! Services will be redeemed together and cannot be used with any other discounts. Call The Four Elements to schedule an appointment with Lisa Cave.

Skintique Update
Candice will be seeing clients the first week of January and in February from the 1st to the 5th. To schedule an appointment with her or to order skincare, please call her cell phone at 303.588.9259. She will ship product directly to your door and there is no sales tax

The Four Elements is located along the creek in the Heart of Evergreen, 28186 Hwy 74. 303-670-1180
http://www.thefourelementsonline.com/