Dru Yoga

Mia will be teaching Dru Yoga at Body Mind Awareness Yoga Center on Dorothy Road. Dru Yoga is a gentle, meditative practice which connects to the heart and helps release energy blockages created by anger, fear and grief. Drawing inspiration from nature, Dru Yoga's flowing movements, mudras (hand positions) affirmations and visualizations promote serenity, compassion, joy and healing. Beginners are welcome. The class is Monday, August 30 from 1:00 to 2:30 pm. Cost is only $20.00 if paid by August 26 ($30 if paid after that date). Space is limited so checks must be received to hold your space. miafoley@msn.co