An Afternoon at Athena's

Athena developed Body Mind Awareness Yoga as a safe, balanced approach to Hatha Yoga. She focuses on breath, awareness, and alignment to gently guide students into yoga poses. Her style of working individually with students in the classroom allows for a more therapeutic approach. Her hope is that through her interactions and guidance in the classroom, the student is encouraged to tap into their true essence and feel a total integration of body, mind, and spirit on and off the yoga mat.
Mia Foley is also teaching a yoga class at Body Mine Awareness Yoga Studio. Yoga also aids the flow of energy and relaxes the mind.
Athena's yoga studio is warmed by solar energy. It is designed to nourish your mind, body, and spirit while you watch the elk, deer, fox, and birds who come to add their spirit to the peaceful mountain environment.
Deb, who bakes the wonderful healthy pet treats you see at Chow Down, Seasonally Yours, and other shops that cater to pets (and their people) uses yoga to relax from busy baking days.
www.bodymindyoga.com